2024 Prospect Performance Camp
Following the 2024 season, the White Sox invited 30 White Sox prospects to a 2-week Prospect Performance Camp at the White Sox Spring Training Complex in Glendale, Arizona. During camp, the White Sox training staff targeted all facets of a player’s development from a physical capacity.
“There’s a lot that’s going to go into this camp, this is an awesome opportunity so let’s take advantage of it.” Senior Director of Sports Performance, Geoff Head, addressed the prospects on day one of camp.
Looking at a variety of different technologies within sports science, strength & conditioning, and nutrition, the staff identified the needs to each player and their progression for holistic athlete development.
Donovan Clark, 2024 Carolina League Strength Coach of the Year, discussed the work he is implementing to better speed development.
Sarah Walsh, Coordinator of Performance Nutrition, shared how she is helping build players’ nutrition plans for the offseason.
Prospects, Caleb Bonemer and George Wolkow, each discussed the mindset they have heading into camp.
Bonemer, a 2024 second-round draft pick, is striving to gain more quickness, and improve the fast twitch stuff.
Wolkow, a 2023 seventh-round draft pick, took camp as an opportunity to get better and set the tone for the offseason.
“These guys are hungry to get better and start preparing for next year.” – Brad Lawson, Director of Strength and Conditioning
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7 comments
Did Jerry sell the team yet??
La SOX
Sell the team Jerry
Really cool behind the scenes look at what the training an development staff does for the team. Hopefully we can see a bit of George in Spring Training.
O time de baseball da sox é top
Wow the Sox spent some $$$ on player development
Really cool, more of this plz!