![[Groffman] Nate Lavender, my favorite mets relief prospect, was selected by the Rays in the Rule 5 draft Averaged 91 from a 5.3 launch but with sneaky life, in 2023 his FF had a 31 Whiff% His mechanics look a lot like former Rays lefty Colin Poche in my opinion](https://www.rawchili.com/wp-content/uploads/2024/12/sCj2Uokyphz6IfKD7L2vcxSqEQko0EdmqOCBAHsm3DA-560x336.jpg)
[Groffman] Nate Lavender, my favorite mets relief prospect, was selected by the Rays in the Rule 5 draft Averaged 91 from a 5.3 launch but with sneaky life, in 2023 his FF had a 31 Whiff% His mechanics look a lot like former Rays lefty Colin Poche in my opinion
[Groffman] Nate Lavender, my favorite mets relief prospect, was selected by the Rays in the Rule 5 draft…
![[MLBNetwork] .@RaysBaseball ace Shane McClanahan will be ready to go in 2025 according to President of Baseball Ops Erik Neander! 🔥](https://www.rawchili.com/wp-content/uploads/2024/12/wZ6F2lp_4RUlCykk8zBM0Tl94y0UMEaYrV8TxVKWXnE-560x336.jpg)
